Healing starts from within.
With at-home lab testing and personalized protocols, we uncover and rebalance the root causes of ‘dis-ease’ and unease so you can feel like yourself again—
more vibrant,
more YOU.
After having my second baby, I was exhausted, not comfortable in my own body, and overwhelmed by all the conflicting advice out there. I had 30+ extra pounds that wouldn’t budge and could barely speak because of some pretty bad brain fog!
And I was VERY tired of people brushing my complaints off as
‘normal-postpartum’.
I wanted more than quick fixes – I wanted to feel truly healthy and energetic again.
That’s why I became an Integrated Health Practitioner. I found my way back to health and now help others find their way back to their happy healthy!
2 months postpartum
1 year postpartum
Wellness Packages
Wellness Packages include:
3-6 months of one-on-one support, a tailored Wellness Plan, and specific Short-Term Protocols
What to expect as part of your Wellness Plan:
Diet & Nutrition Plans (based on the best of 6,000 y,o Ayerveda & modern scientific-based knowledge)
Personalized Exercise Plans (to reach your personal healthy weight)
Detox protocols (focused on toxin removal)
Stress reduction techniques
Functional medicine at home lab tests (real date yields real results)
Targeted Supplement Protocols (short term protocols jump-start you back to health)
Mineral & nutrient rebalancing
Sleep support (optimize your Circadian rhythm)
Calming the nervous system
Emotional wellness support
Positive mindset coaching
The Essential Packages
$450
Rebalance and detox to find your Happy Healthy.
3 month program
3 consultations
personalized wellness plan
email & text support
Together we’ll uncover the underlying root causes to your specific health concerns.
I will guide you through a personalized wellness plan to help restore balance, boost energy, improve mood, and support your body’s natural healing abilities.
Start here to build a personalized package built just for you.
Any recommendations for Labs will be reviewed during our first consultation, or feel free to select a Lab in our Shop to add to this package.
$650
You deserve to feel like you again.
4 month program
4 consultations
(1) HTMA Lab Test
personalized wellness plan
email & text support
Restore your health and energy levels after birth by uncovering and addressing the root causes of internal imbalances. “Mom Brain”, fatigue, and stubborn weight can all be due to imbalances.
The Hair Tissue Mineral Analysis (HTMA) reveals any mineral deficiencies and indicates your adrenal, thyroid, & metabolic health.
Your personalized plan will focus on rebalancing any nutrient deficiencies & internal imbalances holding you back from healing and thriving postpartum.
$1600
Pregnancy deserves the very best foundation.
6 month program
4 consultations
(1) HTMA Lab Test
(1) Candida, Metabolic & Vitamins Lab Test
personalized wellness plan
email & text support
Toxins like heavy metals and pesticides, gut imbalances, and mineral deficiencies can all influence your ability to conceive, carry, and nourish your baby.
All of this can be passed on to Baby during pregnancy or while nursing.
That’s why now is the time to test, rebalance, and nourish your body — before pregnancy even begins.
We work together to optimize your health where it matters most.
$150
Functional Medicine Lab Tests are a key element to find a clear path to rebalancing your health.
This 45-minute session is for clients when purchasing lab testing and want a quick start.
We'll review your results together, break down what the numbers mean in simple terms, and discuss personalized recommendations to support your wellness journey.
You'll leave with clarity, confidence, and a mini-plan tailored to your unique needs.
As an IHP, I do not treat, diagnose or cure diseases.
I help reduce toxicities and rebalance your body to build health from within.
Contact
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