Healthy, from the Ground up
Like a garden, the body is designed to thrive with the right support. Through root-cause wellness and horticulture, I help people cultivate healthier lives from the ground up.
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Helping people and gardens thrive through a blend of horticulture, wellness, and community events. Whether I'm designing a pollinator garden, teaching a workshop, or supporting someone on their wellness journey, my goal is to help cultivate healthier, more connected lives inspired by our connection to nature.
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Create outdoor spaces that are both beautiful and purposeful.
From edible gardens and food forests to pollinator habitats and herb gardens, I design landscapes that support healthy living and encourage a deeper connection to nature. My goal is to help you cultivate spaces that nourish both people and wildlife. -
Find seasonal herbs, pollinator favorites, native perennials, and specialty plants selected with beauty and resilience in mind. Whether you're starting your first garden or expanding an established one, I love helping you find plants that will thrive in your space.
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Learn, grow, and connect through seasonal workshops and family-friendly experiences.
From children's gardening activities to permaculture and wellness-inspired classes, these events are designed to make learning approachable, practical, and fun.
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Good health starts with understanding the foundations. Through personalized wellness coaching and optional functional lab testing, I use the DESTRESS Protocol® to help clients create sustainable habits around diet, movement, stress, sleep, toxin removal and other lifestyle factors, with the goal of supporting long-term wellness and helping you feel your best.
Health Coaching
Gardening
Workshops
Like a garden, the body is designed to thrive with the right support. Through root-cause wellness and horticulture, I help people cultivate healthier lives from the ground up.
Healthy, from the Ground up
Discover Electrolyte & Mineral Imbalances & Heavy Metal Toxicities
If you feel stressed, tired, anxious or overwhelmed it could be a sign your nervous system is strained.
The Mineral & Metals Test takes a comprehensive look at adrenal function; the body's stress support system, as well as toxic metal exposure. If mineral reserves are low, electrolytes imbalanced or if you've been exposed to high levels of toxic metals you won't be able to deal with stress effectively and may experience a range of health challenges.
Notes: If this is your first lab purchase, you will receive a practitioner portal invitation. Lab shipment is processed upon acceptance to ensure practitioner access to results required for purchase and inclusion of the complimentary review session.
Current clients: please use your personal discount code at checkout to receive 5% off your lab order.
Featured Lab Tests
Measure Your Omega-3 to 6 Levels to Assess Inflammation
Inflammation is natural. It helps us fight infections and digest food, and maintain a healthy equilibrium. Many things can alter the levels of fatty acids in your body, the indicators of inflammation. An unbalanced diet, compromised microbiome, and even stress can alter the ratio of omega-3 to omega-6 fatty acids. If unchecked, inflammation can be very harmful to heart health. But before you start trying new diets and lifestyle changes, first you need to know where you stand. The Omega-3 & Inflammation test checks important ratios of fatty acids in the blood to monitor and evaluate your unique levels of inflammation.
Notes: If this is your first lab purchase, you will receive a practitioner portal invitation. Lab shipment is processed upon acceptance to ensure practitioner access to results required for purchase and inclusion of the complimentary review session.
Current clients: please use your personal discount code at checkout to receive 5% off your lab order.
Discover the Underlying Imbalances of Your Top Health Concerns
The Starter Kit lab test bundle looks at over 100 biomarkers of your health, including everything from heavy metal toxicity to metabolism, gut health, and much more. This exclusive lab bundle digs deep into your health and is our top recommendation.
This bundle includes
(1) Candida, Metabolism, and Vitamins Test (the Organic Acids Test) - urine sample
(1) Minerals & Metals Test - hair sample
Caring Services, Tailored to You
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A one-hour deep dive into your health history, goals, and current habits.
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A wellness roadmap created just for you, focused on the foundations of health, covered in Dr Cabral’s DESTRESS Protocol.
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Virtual or in-person sessions of coaching focusing on your wellness plan progress and next steps.
Ready for Your Next Step?
Schedule a consultation, and let's start your journey to better health.
Let’s Connect Online
Have Questions?
Send a note and let’s figure things out together.